Help centre
Frequently asked questions and gentle guidance.
How do I start a daily session?
Open Today and press the big Start Today's Workout button.
Can I change the text size?
Yes — Settings → Accessibility → Text size.
Is there a timer on games?
Timers are optional. You can turn them off in each game.
Can family join me?
Yes — from Family, share the six-character invitation code.
Alacrive is not an emergency or medical service.
If you need urgent help, please contact your local emergency services.